MOVING CIRCLE
What is it?
Movements bring you a clarity and understanding about yourself.
Our Focus
self-care and inner strengths
The RISE group will focus on developing self-care skills and finding inner strengths. I guide you through with a slow start of grounding yourself and your body. We will together explore, embody and share movements. We may develop a sequence of movements that help you grounded and/or resonate with resilience within you.
For Who?
Womxn
This group is suitable for womxn of all age (+18) who would like to improve her wellbeing or may be suffering from anxiety, depression, or any other issues.
I use the term, womxn as it is an intersectional term that includes nonbinary people ( To understand the term, please visit this site.)
Why Group?
Bodies in the shared space
Group therapy is effective as it is considered as a minuscule of society and you understand the relationships with yourself and others in the group. Group therapy vitalises energies, encounters conflicts and help you to find solutions.
The group size is minimum 2 and maximum 4 womxn in the group.
Props and Music
Colours and Fun
In this group, we use props such as ribbons, scarves and other things that help us to connect with one another. We may discuss what music the group may prefer. It is a collaborative and collective space for womxn.